Reflection 1 Sport, Physical Activity and Health
For your Original Post, read the included articles and answer the subsequent questions.
Read the attached article on training and periodization for the triathlon: TriathlonPeriodization.pdf
1. Explain how the the principles of exercise training are applied when preparing for a triathlon (Ex: individuality, specificity, reversibility, progressive overload, variation/periodization, overtraining, tapering).
2. Which of these principles may pose a problem for triathletes and which principles might naturally complement the triathlete? Explain your reasoning.
Read the attached articles on the health benefits of various forms of exercise:
ResistDisease.pdf
EvidenceBasedExercise.pdf
PAGuidelines.pdf
3. Should one form of exercise (resistance/aerobic) be favored for the general, adult population for the goal of improving health and protection against disease? Explain your answer.
Use a scientific writing style (avoid direct quotations and personal pronouns), use research/text as your predominant source of evidence, and paste your OP in the text box, not as an attachment. Use numbers 1-3 to delineate your answers to the prompts above. No late work will be accepted, as it does not allow a “live” discussion to take place.
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