Some effective coping mechanisms for stress include: take breaks from watching, reading, or listening to news stories; take care of yourself; take care of your body; make time to unwind; talk to others; connect with your community or faith based organizations; avoid drugs and alcohol; and recognize when you need more help (CDC, 2021).
Some effective coping mechanisms for stress include: take breaks from watching, reading, or listening to news stories; take care of yourself; take care of your… Read More »Some effective coping mechanisms for stress include: take breaks from watching, reading, or listening to news stories; take care of yourself; take care of your body; make time to unwind; talk to others; connect with your community or faith based organizations; avoid drugs and alcohol; and recognize when you need more help (CDC, 2021).